31 October 2013
Feeling tired and sluggish? There is a solution. Lift. The first thing our men young and old should do is lift weights. Find a programme that works for you--and lift. And then lift some more. I can't stress the importance of weight-lifting enough. In the last few weeks I've seen a marked increase in young female colleagues touching my biceps and shoulders. They do it almost furtively in the midst of conversation--but I've noted the frequency. Apparently the word has got around--and this has been confirmed for me by colleagues--that I'm putting much more effort into my lifting routine. The right behaviour will yield results.