I was struck by this anonymous comment left at the Chateau the other day (20 Feb 4:42pm). It was in response to an article on the pussification of Western men. It pretty much says it all:
* Lift weights, particularly in a regimen centered around compound movements like squats, deads, and overhead pressing
* Eschew the steady-state cardio for HIIT or cardio that alternates from very slow and steady to sudden bursts of speed. Compare the physique of your average Marathoner to that of a world class sprinter or NFL skill position player for all the visual evidence you need.
* Low carb diets like Keto or Paleo; High-carb diets may increase cortisol levels, while the high-fat diets are correlated with higher cholesterol, a necessary precursor to test
* Eating foods like broccoli and other cruciferous veggies that are naturally anti-estrogenic; Eat nuts like almonds as well
* Avoid xenoestrogens
* Get more sleep, as it will reduce cortisol levels
* Fuck more and fuck often, including jerking off, as it raises serum test levels and lowers cortisol, while elevating dopamine levels
* Don’t listen to losers and rejects who tell you not to jerk off or bang because of the results of some poorly constructed Chinese study they all cite to
* Drink less beer and more hard liquor
* Utilize power poses as you carry yourself in public
* Keep the company of attractive women
* Get lap dances from strippers who are ovulating or enjoy the company of attractive females who are ovulating
* Shoot or even hold guns
* Watch Violent movies and TV shows
So, there you fuckers have it. A cheap and easy road map to increased test that doesn’t require spending money on supplements of dubious worth and well within the budget of most. Too lazy to source this stuff, but some of it is within the very archives of this blog, while the rest bears scrutiny from a cursory Google or Wikipedia search.
Now, get out there and eat some steak and eggs while watching 80s Arnold movies, head to the firing range for awhile, crush shit in the gym for a bit, and then hit the bars to charm beautiful, ovulating, facially attractive sorority girls and Eastern European girls with that waist-to-hip ratio of .7s.